10 Mile Ruck at Silver Comet Trail
So the mission today was to go on a 10 mile heavy ruck weighing over 60lbs. I scouted out a few trails in my area and decided to go with...
1:41am is a Lonely and Unforgiving Time at The Stable
I was determined to stay on schedule and trust the training. To me each day is another step and even though there are sooo many excuses...
Speed and Endurance Today
Ran 6 rounds of 800m legs at a goal of less than 8:04 mm:ss with 3 minutes of rest time in between sets.
Taking Care of Business
There is a method to my madness. You can't grind your body to the ground and expect not to pay for it along the way. This is the...
Be a Good Dude
I came across this on Facebook and felt it had merit. Train hard but don't forget to live too. Oh yeah,... and don't forget to be a...
