Notes from Reading all the AARs
Train smart to avoid injury. Optest in same conditions as event Take time to run a dress rehearsal Planning for sustained fuel is just as...
Training Exactly How I Plan to Perform
What is the point of training if you aren't going to be honest with yourself and prepare for reality. As a submariner we train all the...
Meffetone
https://philmaffetone.com/what-is-the-maffetone-method/ MAF is a unique user-managed approach to build both health and fitness, and is...
Slow Burn (Recommended Reading)
This was recommended as a good read to learn how to train your body to tap into stored resources for long term endurance events....
As a Man Thinketh
As a Man Thinketh is a literary essay and book by James Allen, published in 1903. It was described by Allen as "... [dealing] with the...
Single Lonely Decision
Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell...
Checking into The House of Rehab and Mental Savagery
So, this is the one of the satellite studio locations I am investing my time to train. In all respects, The Stable isn't defined as one...
Impossible is Nothing
Everything in life came into existence because at one point, before it ever was, everyone thought it couldn't be done. So, if it doesn't...
Be Phenomenal
Impossible is nothing, in fact perfecting possible is doing the impossible. Only once you have learned to perfect every single day, will...
