WOD - Breaking Wild Day 3
Day 3 and it gets easier with a focus on chest / upper body with endurance. If you need additional demos on how to do the Seated Upright...
WOD - Breaking Wild Day 2
Ok, so if you are still here with me and decided to feel this through to the end then super bro hugs to you. I present to day two of...
WOD - Breaking Wild Day 1
So here's how this works. The mission is to complete the entire WOD no matter how long it takes. First off complete the warm-up, in...
Who am I?
It is ok to be human. When you strip away all the noise and distractions in life and reduce your decisions to the fundamentals of...
Selection 019 Training
I wanted to pull together a few of the pictures and video I took along the way when i was training for Selection this year. This, by no...
