Confessions of a Level III Boarding Team Boat Captain
I was besides myself when I received a letter from the VA with recent instructions that I found inescapable but the letter itself...
Born For This
Right about now you are winding down your work day and perhaps on the fence about what to do after work. Well breath easy my friend. ...
Tuesday's Workout of the Day (WOD)
You want to get in on this? The challenge is simple. Execute a 100 yard movement of walking lunges with a weighted ruck to your back...
