WOD - Breaking Wild Day 3
- Louis P. Oliveira
- Oct 25, 2017
- 1 min read
Day 3 and it gets easier with a focus on chest / upper body with endurance. If you need additional demos on how to do the Seated Upright Cable Press or the Superman or the Shoulder Corkscrew or the Sandbag regiment, all of which are easily available on line. Remember, the objective is to finish once you start. Best of luck.
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