Meffetone

https://philmaffetone.com/what-is-the-maffetone-method/

MAF is a unique user-managed approach to build both health and fitness, and is based on nearly 40 years of clinical experience and research by Dr. Philip Maffetone.

The MAF Method is an individualized approach that helps you evaluate and implement the most appropriate lifestyle actions for your needs. By developing maximum aerobic function you can burn more body fat, improve athletic performance, slim down, lose body fat, increase energy, eliminate injuries and ramp up your human potential.

The MAF Method is a suite of tools and remedies, the culmination of extensive clinical experience, art and science, and feedback from individuals about their experiences. In essence, user-managed health and fitness helps us win the lifestyle game.

The method centers on finding the causes of injury, reduced human performance, illness and increased disease risk, and addressing them directly to substantially improve our health and fitness. In most cases, the primary problems (various physical, biochemical and mental-emotional imbalances) that cause secondary symptoms, are easiest to remedy when better understood and exposed.

Finding a compatible health professional to assist us in this endeavor can also be valuable. In fact, many practitioners use these same tools to gather important information from their clients and patients.

The MAF Method offers a simple, holistic approach to wellness through a better understanding of lifestyle and how it affects our bodies. It’s a way to get back to our natural instincts and intuition humans have always had but too often lose by blindly following diets, off-the-shelf exercise plans or other cookbook, one-size-fits-all approaches.