Nutrition

So I asked Amber following the 911 events if she would help me train for Selection by being my council when it comes to proper nutrition. I mainly wanted to have a friend I trusted who I could trust to give me advice when it comes to being properly fueled for this journey. This is the information Amber shared with me:

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So the main thing that you will want to do is increase Fiber and Proteins as together they will make your body feel full. Intake of organic liquid vitamins, minerals, omega 3,6,9 and antioxidants daily to build your immune system. Here's some ideas and supplements you could possibly add to your diet.

20 Delicious High-Protein Foods to Eat:

https://l.facebook.com/l.php?u=https%3A%2F%2Fauthoritynutrition.com%2F20-delicious-high-protein-foods%2F&h=ATNaebugi3KU0t0_I_X0d2pw_amFynJ5XrRkCQzhJlloDqJbaZLuumbrpAucNYEeHW5ZQ4CVOslqq5HWXChKXXi6B50LD9zCDArRHOMz83qS2wnWC7DHwy9wsQVlcJxwuUGMCqNIeqQM

The 16 Most Surprising High-Fiber Foods:

https://l.facebook.com/l.php?u=http%3A%2F%2Fgreatist.com%2Fhealth%2Fsurprising-high-fiber-foods&h=ATPzXFpY52dW6aqZV8y13s-wp6MCjwgXqentmfSlD19EnnEJ8LFFxyokq23lrP95mrpYvZh0_HKoMYy1IPvHD9GBvTaPMqUiyWSOUkK72iHUgESBlW7oBEiL0vHeIQn3Dvz8C5vl_-1i

Wellesse Premium Liquid Supplements, Multi Vitamin+, Sugar Free, Natural Citrus Flavor, 16 fl oz (480 ml):

https://l.facebook.com/l.php?u=http%3A%2F%2Fm.iherb.com%2FWellesse-Premium-Liquid-Supplements-Multi-Vitamin-Sugar-Free-Natural-Citrus-Flavor-16-fl-oz-480-ml%2F39211&h=ATN9me_1uXf6l64PvAjM63O41-FC0x4XWHtGv38zPE-vgqwqGuOCipu6M4sNhUrZEKixdHoyqwwHFswui5HF8Cc6w51afb-9qit5S3zUxRBi3UngKzB8tHCOqnDKUXyxM2P4VIuRSdlL

INTRAMIN® - ORGANIC TRACE MINERALS:

https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.globalhealingcenter.com%2Fintramin.html%3Fgclid%3DCJ2_4_ex99ACFRmewAod_hQGAg&h=ATMjZtmLtv93aHO--cMnsppacFaXW4EazXSfwiSW-EMk9sCp__5iX_3UNXJyz0Cexjjdk5hCN1RZyI2SEk8YEopboPLc4813gcplAMXSOGHT2t2ZaP7WviRB43w3oIy4Vspd8S6uFitn

Vega, Antioxidant Omega Oil Blend, 17 fl oz (500 ml):

https://l.facebook.com/l.php?u=http%3A%2F%2Fm.iherb.com%2FVega-Antioxidant-Omega-Oil-Blend-17-fl-oz-500-ml%2F43613%3Fgclid%3DCPCZ9Zyl99ACFQSewAodoxcEAQ&h=ATM1I3oQhCpC3VnXvuek0f77JO1oM_Fcwp16q3aKMRqmZm5h61m-8RMjHQNmUOGRWioAF3bTFNvy5ydTb3RvapP0Odx-ptMl6YnvMfN2FnFB_axdp6-vu2lywIGAa7ph8zvS9Dc3hbhK

Multi-Collagen Protein (All-In-One):

https://l.facebook.com/l.php?u=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fcollagen-protein%3Fgclid%3DCI-6xPOn99ACFQmIfgodCE0MWQ&h=ATMt0U1zM_-2NaDYy0z-B2I-QZxhnc--KoN0W2elzsrfBHbVzIbBa_9rhFFaweB4LxWwU6Fje9eWpl5gHh5IHK0HErhSwE7fnSMkbv-v_Ksu4CMIlV3qyLmc-6-YqVX1qltuC_ASYGFs

May I suggest roller skating to add to your exercise routine? It's the best workout and can be a lot of fun :)