Diary: Day 6

Rucking to the Gym.

My plan is to focus on movements that will strengthen my hamstring and lower back. So I'm going to get low and see how it feels when I reduce the breaks in between sets to allow the LA to build up. I'm going to do the leg exercise first then run to simulate stresses on my body before attempting to maintain my faster pace from yesterday. Sounds like a plan.

After this workout I realized that I need to adjust my plan but working on my push-ups and sit-ups at home for form. Although I had passing numbers and a good baseline I still want to reach my target numbers of 100/ 100 coming from a stressed condition. I'm also considering rucking to and from the gym more often but I want to make sure i stick to my plan where January is a heavy mental prep month along with core.

I need help in lower back workouts. I've been focusing primarily on deadlifts and weighted rear crunches in addition to yoga stretches. Are there and other exercises that are better that I should do? *** Question to be answered another day.