Taking Care of the Basics

So this is the softer side to training. I still feel strongly that constantly maintaining your foundation is fundamental to well rounded training regiment. For me tonight that means never neglecting the details such as healing for both my mind and my body. Now I have to admit that I don't do this every night as I probably should. I am still learning. But, I can say that I grow from every experience I have. I'm constantly improving myself as my knowledge grows.