Stop Over Thinking Things

You can over train your mind. So, don't over think things. Actively take in knowledge but also take the time to actively understand and digest that new knowledge. And sometimes all it takes is to stop thinking and to feel. Deliver what you know into action through feeling. Transfer what you know is right into the physiology of your life. So, control your shit and make it work.

“We should control the mind and strip it of all wandering thoughts before we can speak of Chan practice. Therefore, the first step is to put an end to the flow of thoughts, but we also know this is the most difficult thing to achieve. If we fail to stop our stirring thoughts, we will not be able to practice self-cultivation.”* -Charles Luk, from The Secrets of Chinese Meditation