Changing Lives
I was approached today, at the gym, by this 18 year old kid who asked me advice about working out. He asked me specifically about what I...
Always Remember
Good!... Getting up, dusting off, re-calibrating, and re-engaging.
Diary: Day 35: Plyometrics
Easy is not an option... Period! The first thing you have to understand is that it is suppose to be hard. It is suppose to...
Super Set 1
Super Set 1 is basically a motivational project engineered with subliminal messaging and tones to elicit the triggers to associate the...
Diary: Day 32
So, with January behind me I realized a few things about myself along the way. I focused heavily on self-improvement and begun the month...
