Project Rico Protocols Engaged
"If you want to be great, obsession is a necessity."
10 Mile Ruck at Silver Comet Trail
So the mission today was to go on a 10 mile heavy ruck weighing over 60lbs. I scouted out a few trails in my area and decided to go with...
1:41am is a Lonely and Unforgiving Time at The Stable
I was determined to stay on schedule and trust the training. To me each day is another step and even though there are sooo many excuses...
Speed and Endurance Today
Ran 6 rounds of 800m legs at a goal of less than 8:04 mm:ss with 3 minutes of rest time in between sets.
Taking Care of Business
There is a method to my madness. You can't grind your body to the ground and expect not to pay for it along the way. This is the...
Be a Good Dude
I came across this on Facebook and felt it had merit. Train hard but don't forget to live too. Oh yeah,... and don't forget to be a...
Early March
I'm phasing into some gentle rucking into my strength training beginning this month. I wanted to approach it from a proper form and...
Diary: Adjusting to Calorie Burn
Not to steal my thunder from my video but there were two major take aways I wanted to share. The first is that I adjusted my food intake...
