Listening to As a Man Thinketh Again
I listening to this again to train myself to actively listen, learn and cultivate my own mind.
Diary: Day 2
Listened to my planned mental exercises through out the day and felt confident and strong going into today's workout. Completed leg...
Ask a Cadre
Question: I need instruction for how to conduct a proper sit-up for Selection? Navy has your arms crossed in front of your chest while...
January's Mission and Purpose
Mission and purpose for January, if I haven't stated it yet. Solidify a Strong Mind and Strong Core! I control my mind and my mind...
Becoming the Iceman
If you haven't read the book, "Becoming the Iceman, " by Wim Hof then you should.
Diary: Day 2
Executing according to plan today. Heavy focus on mental training, core, and fluidity.
Listening to Personal Power II Day 1
This was recommended reading from a book I finished to open up your mind. The segment is ttitled, "The Key to Personal Power."
Diary: Jan 1, 2017 Complete
Run, upper body, and ab routine complete.
