I Have My Days
We all reach that point where we realize we are tired, exhausted, broken, and are at that cross roads where you start to get in your head....
Diary: Day 10
So, this is kind of a light day. I don't know why I decided to go with this plan. I consider these days sort of a transitional period...
Mission complete! Day 9 is a wrap!
I was trying to think of when was the last time I sprinted and it had been a while. Sticking to the schedule I started to do these...
Mental Bread: If You Need It, Then Take It!
If you need it then take it. They say if you want something you have to feel it to know how bad you need it. You have to scrape the...
Dairy: Day 9 Review
Ok, so reviewing the month of January I stated that this month’s primary purpose was for mental conditioning with a heavy concentration...
Dairy: Day 9
I want capture a few thoughts I had on Sunday and voice them for myself as today’s morning Mental Bread. I realize that this mental...
Diary: Day 8
Shaking off the soreness and ready to grind out another day. This video pumps me up. Going to work on my heart today. I need to bring up...
Diary: Day 6
Rucking to the Gym. My plan is to focus on movements that will strengthen my hamstring and lower back. So I'm going to get low and see...
Becoming an Iceman (Re-reading)
Decided to read this book again. Becoming the Iceman [Book] by Wim Hof, Justin Rosales · MILL CITY PressINC · Paperback · 326 pages ·...
