Diary: Day 15 Quiet Your Mind
Thank you everyone for your support. Even knowing you all are available is mental bread enough to keep driving when those days get gray....
Diary: Day 14
Returned for round two and complete today's workout. Actually forgot my phone at the house and am just now logging in my progress. I have...
Diary: Repeat Day 13. No mercy!!!
Completed day 13. Killed it this time. No regrets. Rather than repeat abs I administered the sit-up portion of the test and feel very...
Diary: Day 13
I focused heavy on shoulders today for my upper body work for strength and flexibility. Ab workout was good and strong. I saved the run...
Diary: Confession
It's hard to gain traction tonight. Motivation is a struggle. Sorry I'm back. I'm not happy with tonight's work out because I didn't feel...
Sometimes It's All In Your Head
Sometimes I do things on purpose to play games with my head because I know that I am my own worst critic. Encouraging scripture of the...
Project Icarus
Good morning. It's another gorgeous day filled will opportunities. I just wanted to put out there that January is unfolding according to...
Diary: Day 12 (Don't be a Little Bitch!)
I decided to do the stair master today to push my ability to drive when feeling the burn and lactic acid build up in my body. Plan: 60...
How to Pass Selection from an OG
http://news.goruck.com/rucking-training/how-to-pass-selection/ I read this article today and made me reflect on how human we all are and...
Mental Bread
Today was my rest day and one of the things i typically do when I'm actively training is doing research and self reflecting. I thought...
